Saturday- A.M. Triathlon P.M. Mixed MAP Varied
A.M.
10 min Swim (10:16.7, 440m)
Beach Run 20 min (20:01.1, 3170m)
Ski Erg 5 min (1240m)
Row 2000m for time: 7:32.7
Wanted better time on row. But happy that runs are getting better.
P.M.
4 sets @ high effort
100 Double Unders
15 Push Press, 115#
10 KB Swings, 88#
10 Russian KB Swings, 88#
20 Burpees to 45# plate
rest 5 min b/w sets
**mix and match order every time
As is, got dubs unbroken. 4:10
5, 4, 2, 3, 1. 4:59
2, 3, 1. 5, 4. 5:39
1, 5, 2, 3, 4. 5:52.
Not an excuse by any means, got overheated. Was dizzy, staggering a lil last set. Was happy to finish at that point. Threw up bout a half gallon afterwards. Couldn't get cool. Ha, so much for TMI. :P
+
30 min mobility
Complete. Ankles, calves, hips, thoracic extension, first rib priorities.
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