150324

Tuesday
A.M. 
20 min easy run

P.M.
A1. Power Snatch, 3 x 7 TnG, rest 10 sc
A2. Box Jump Overs 30", 3 x 15 AFAP, rest 4 min

185 across. 1:03, :58, :51. Got faster as I went; lats were tight. Got in a groove as I went. Never been able to move like that. Felt awesome. Snatches got lighter each time. 
+
3 sets @ high effort
Row 70 Cal
15 Burpees to 10” target
15 Toes to Bar
rest 3 min b/w sets

4:21 (2:55 row)

4:49 (3:17 row)

5:02 (3:29 row)