A. Power Clean Cluster, 1.1.1.1, build to a tough set, 10 sec b/w reps, 3 min b/w sets
285. Got 295 for 2. My power clean max is 300. Happy with the progress. Should be able to power clean 315 soon. Excited.
B. 5 tough deficit Strict HSPU's/min for 10 min
Got over ambitious. Started with 3 plates. That lasted 2 rounds. Then 2 plates for 1 or 2 rounds. Then 1 plate for rest. Was only able to hit 4 for rounds 4-10. 1 every 12-15 seconds. Should've started and stayed at 2 plates. All good though.
C. Heavy Pendlay Row, 5 sets of 5, rest 90 sec b/w sets
185, 195, 195, 205, 205
D. 10 min EMOM 10 sec L-sit on Rings
Done.
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