150328

Saturday
A.M.
Bike 30 Cal @ 90%
rest 3 min
x 3

1:11, 1:19, 1:22
+
Bike 20 Cal
rest 90 sec
x 3

:49, :51, :51
+
Row 15 Cal
rest 45 sec
x 5

:29, :27, :28, :29, :28

P.M. **adjust if redoing 15.4 on Sunday
A. Hang Squat Snatch build to moderate single

255
B. Front Squat, 1/30 sec @ 72.5% for 10 min

310
+
4 sets @ high effort
60 sec Double Unders

rest 60 sec
60 sec Run  
rest 60 sec
60 sec No Push Up Burpees
rest 60 sec

(95, 96, 78, 79) 

~300m, didn't measure  

(27, 30, 30, 30)

Dubs, had a few trip ups. Will keep working as always.