150309

Monday-
A. Power Clean Cluster, 1.1.1.1.1, build to a tough set, 10 sec b/w reps, 3 min b/w sets

280. 3rd rep slipped out my hand. Still finished the set. 280 was tough. 270 was solid. 

B. 3 Muscle Ups w/ extra ring dip/min for 10 min

Felt smooth and hips were good. 
+
Row 30 sec @ 90%
rest 30 sec
Double Unders 30 sec 
rest 30 sec
Air Bike 30 sec @ 90%
rest 30 sec
x 7 

1. 168m, 51 DU, 13 cal

2. 163m, 52 DU, 12 cal

3. 162m, 50 DU, 11 cal

4. 159m, 50 DU, 11 cal

5. 155m, 49 DU, 10 cal

6. 154m, 50 DU, 10 cal

7. 155m, 45 DU, 10 cal (1 trip. Dammit. Ha)

Felt good today, even though it was one of my longest days at work in a long time. Can't complain with that. 👍