150317

Tuesday
A.M. 
20 min easy run

P.M.

Warmed up with some double unders. Wanted to mentally prove to myself that I can do sets of 100 consistently. Did 2 sets that way. 
A1. Thrusters, 4 x 12 unbroken, rest 10 sec *heavy but unbroken, can increase/set  *NO failed reps
A2. Bar-Facing Burpees, 4 x 12 AFAP, rest 4 min

185 across. Rest time included in sets below. 

1:06, 1:04, 1:05, 1:11

+
3 sets @ high effort
Row 60 Cal
20 Box Jump Overs, 24"
15 Ring Dips
rest 3 min b/w sets

3:46 (2:36 row)

3:49 (2:44 row)

3:48 (2:49 row)