140304

Wednesday

For time @ 90%
25 Burpees to 6” target
25 CTB Pull Ups

2:04
rest 3 min

For time @ 90%
25 CTB Pull Ups
25 Burpees to 6” target

2:03
rest 3 min

For time @ 90%
40 Wall Ball, 20#
20 Box Jump Overs, 30”

2:27
rest 3 min

For time @ 90%
20 Box Jump Overs, 30”
40 Wall Ball, 20#

2:07
rest 3 min

For time @ 90%
Air Bike 30 Cal
200 Double Unders
50 Cal Row

9:15. Couldn't breathe well today. Might've had too many liquids before. (Protein, vitargo, etc) Just felt bloated.