150310

Tuesday
A.M. 
20 min easy run

It was easy to keep a 6:40, sub 7 pace before I got to Ocean Springs bridge. Run felt good. Legs didn't feel as heavy as usual. 

P.M.
A1. Thrusters, 4 x 10 unbroken, rest 10 sec *heavy but unbroken, can increase/set  *NO failed reps
A2. Bar-Facing Burpees, 4 x 10 AFAP, rest 4 min

185 across. :52-:53, across. (Rest included)
+
3 sets @ high effort
Row 60 Cal
100 Double Unders
30 Wall Ball, 20#
rest 3 min b/w sets

4:43  (2:28 row)

5:56  (2:56 row)

6:28  (3:15 row)

Dubs and wall balls ub on first set. Had to break the rest of the sets. Looking forward to some carbs. Ha