15.4 2nd attempt
113 reps
A1. Thruster, 4 x 7 reps, 10 sec
A2. Bar-Facing Burpees, 4 x 15 AFAP, rest 3 min
195 across. 56, 57, 57, 60 (total)
C. Ice Cream Makers, 5 x 5 as controlled as possible, rest 90-120 sec
Done. These were tough. Love em though.
D. 10 min EMOM
1st- 10 sec L-sit on Rings
2nd- 10 sec L-sit Hang
Done
Tough on rings towards end.
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