140628

Saturday- A.M. Aerobic Recovery P.M. MAP Low Int 15/5's
A.M. 
25 min Run @ Z1

5k

P.M.
15 min @ 75% aerobic effort
120 sec Bike
10 DB Snatch, 35#, R
10 DB Snatch, 35#, L
20 steps Walking Lunges
10m HS Walk

3+10 db snatches. 

rest 5 min

15 min @ 75% aerobic effort
Row 300m
30 sec Side Plank/side
50ft Bear Crawl
10 Box Jumps, 24” step down

4+148m