140625

Wednesday- Jerk + BSQ Speed + GH Raises + UB Density Tester
A. Push Jerk- work to a tough 5 TnG at shoulder

135x5, 185x5, 225x 5 (warm-ups)
245x5

265x4 --> hate when this happens.  1 rep?? C'mon!

275x2--> had to try it.
B. Hang Power Clean.Split Jerk- 1.1 build to a tough set

285
C. Back Squat @ 75%- 3 reps on the min x 6 min

350
D. GH Raises @ 40X0- 5 x 4-6 reps; rest 90 sec *video 1 set of these

Last set...

+
For time:
15 Muscle Ups
30 Strict HSPU's

6:14

Worked on some connectivity stuff afterwards:
Box Shoulder Stretch 4x0:20
2x1:00 Chin to Toes Handstand Hold (against wall)
2x1:00 Front Box Hold
2x1:00 Back Box Hold