Friday, June 20, 2014

140620

Friday- Snatch Balance + Snatch Int + Cl&J Int + UB Density Training + LE Intervals
A. Snatch Balance- 3 x 3; rest 90-120 sec, all tough sets
185x3
205x3
225x2, failed last rep. Then did 225x3 no misses. 
B. Power Snatch Cluster- 5 x 1.1.1.1.1, 10 sec rest b/w reps, 2 min b/w sets, all heavy, no failed reps
185 across
C. Hang Power Clean.Power Clean.Split Jerk- 1.1.1 build to a heavy set
255

20 min EMOM
1st- 1 Legless Rope Climb
2nd- 5 Strict HSPU's
All finished within 12-13 seconds 
+
10 sec Air Dyne Sprint ALL OUT, rest 90 sec x 10
7-9 calories each set. 

Definitely got better today. Snatches felt cleaner than they have in a long time. Being patient with hips. 

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