A little lunch break fun..
A. Muscle Ups- after good warm up- 1 x max reps
9 UB
B. Toes to Bar- 50 for time:
2:41
+
10 rounds for time:
4 Burpees
6 KB Swings, 70#
8 Wall Ball, 20#
8:50
After: pendlay db rows 6 sets of 8-10
Dips 3x20
Hamstring curls 3x8-10
Need to get my lats more active for pulls, hs more active for extension.
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