140627

Friday- Snatch Balance + Snatch Int + Cl&J Int + UB Density Training + LE Intervals
A. Drop Snatch- build to 3RM, same as snatch balance but no drive up, still move feet from pulling stance to catching stance

185

B. Power Snatch Cluster- 5 x 1.1.1.1, 10 sec rest b/w reps, 2 min b/w sets, all heavy, no failed reps

185, 185, 195, 205

C. Power Clean.Hang Clean.Push Jerk- 1.1.1 build to a heavy set

245
hit 255, missed push jerk
+
20 min EMOM
1st- 5 Strict CTB Pull Ups
2nd- 5 Ring Dips + 3 Strict HSPU's

Done
+
12 sec Air Dyne Sprint ALL OUT, rest 2 min x 8

Had to work a full today at work. Had to go to other gym instead of Bandit, cause I got off later. No air dyne there.  Did rower for 20 sec instead of 12. (20 sec minimum interval time on rower)

Btw Josh and I signed up for Mako's Summer Throwdown, as planned.  

July 19

And we are signing up for RTG division for beach brawl when registration opens. Sep 26-27

Can't wait.