Repeated Tuesday swim.
20 EMOM. Swim 25 m.
Slowest split was :32. Avg was 29-30
Db pendlay rows.
Btw. Josh helped me realize I did pendlay rows wrong last time. I used snatch grip instead of clean grip. Not complaining. Makes me better. Just an FYI.
Worked up to a solid set of 4-5 with good form. 85#
Practiced HS walks. Best effort was 52 feet
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