140616

A1. Strict Press @ 30X1- build to 1RM

205

A2. Pronated Pull Up @ 30X1- build to 1RM

115
*alternate back in forth as you build

B. Front Squat @ 30X1- build to 1RM

375

C. Dead Lift @ 30X1- build to a 3RM with PERFECT form, not interested in how willing you are to break your back.

455x3. 

Started set of 475, felt form start to break on 2nd rep. 

After: Outlaw Connectivity

Then worked on 30x1 strict HSPU on parallettes.  3x3