140613

A. Power Snatch- build to 1RM 

220

B. Power Clean- build to 1RM 

275

rest 2 min
C. Power Clean @ 90% of 1RM- 8 min AMRAP

21 reps at 250

+
rest as needed
+
50 Strict HSPU's for time:

4:57
rest 10 min
50 Strict Pull Ups for time:

4:37

Outlaw Connectivity