A.M.
Swim 25m on the min for 20 min
Slowest split was at :35.
P.M.
5 min @ high effort
3 Strict HSPU's
10 Russian KBS, 70#
25 Double Unders
Round 1: 5+5
Round 2: 4+7
3 min rest
5 min @ high effort
4 Strict Pull Ups
10 Thrusters, 65#
25 Double Unders
3 min rest
5 min @ high effort
4 Strict Pull Ups
10 Thrusters, 65#
25 Double Unders
Round 1: 4+3
Round 2: in my first set of DU, this happened 
Looks like I'll be borrowing Josh's old rope for the time being.
3 min rest
5 min @ high effort
5 Ring Dips
10 Power Snatch, 65#
25 Double Unders
3 min rest
5 min @ high effort
5 Ring Dips
10 Power Snatch, 65#
25 Double Unders
Round 1: 3+6
rest 10 min
Repeat ALL
rest 10 min
Repeat ALL
In all seriousness, I really got better today. Mentally, I was better on my double unders. Wasn't thinking about anything, and they were smooth. Sucks that my rope broke. I hate excuses. Tried to find some pliers, but couldn't get it back in place in time, and the gym closed at 10. Can't make this stuff up. Geez. Looking forward to tomorrow. Big test for me. Can't wait to get on the rings. Getting better everyday. Can already tell a difference with the program. Training smarter for sure.
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