For time @ 97%
Row 250m
15 KB Swings, 70#
25 Burpees
15 KB Swings, 70#
Row 250m
4:02
rest 12 min
For time @ 97%
15-12-9
Power Clean, 115#
Burpees
3:18
rest 12 min
For time @ 97%
Row 1000m
3:30.6
After: Outlaw Connectivity
*Arch hollow+c2b+bar MU complex 9x1 instead of 3x3
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