A. 3-Position Snatch (High Hang, Knee Cap, Floor)- build to a tough set without letting go of bar, no straps. Torso vertical on high hang. *Always assume full squat unless noted Power.
215x3.
Tried 225, got 1st from hang. Next one I over-pulled, bar was too far out, and torso was in bad position.
Tried 225, got 1st from hang. Next one I over-pulled, bar was too far out, and torso was in bad position.
Got a long way to go with my lats being more active, but hey, that's why we're doing Pendlay Rows. Ha
B. Front Squat @ 13X1 tempo- 5 x 5 reps; rest 2-3 min
275, 300, 320, 325, 325
C1. Pendlay Row @ 30X1 tempo- 5 x 6-8 reps; rest 20 sec
155, 155, 165, 165, 170
C2. Push Press @ 20X3 tempo- 5 x 5 reps; rest 2 min
C2. Push Press @ 20X3 tempo- 5 x 5 reps; rest 2 min
185, 185, 195, 205, 210
D. Hollow Hold- 2 min accumulated
:25, :29, :37, :40
No comments:
Post a Comment