W5
Friday- ME LB + Skill Oly + SL + Static Core
A1. Front Squat w/ 5 sec pause in bottom, build to 1RM
345, failed 355
A2. Single Leg Quarter Squat Pallof Press @ 3030, 10 reps/side between each set of FSQ
Complete(went up in resistance today, blue band)
B1. Sweeping Snatch Grip Deadlift, 5 x 2 reps, rest 30 sec **245# across *https://www.youtube.com/watch?v=cUgkLD0Ogyg
Complete
B2. 2-Position Snatch (High Hang, Mid Thigh), 4 x 1 complex, rest 2 min
197, 205, 215, 225x1 (twice)
C. Double KB Front Rack Walking Lunges, 5 x 16 steps, rest as needed b/w sets
Complete
D. Dragon Flags, 5 x 4-5 reps, rest as needed
Complete
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