Sunday, April 24, 2016

160425

Monday- DE LB + DE Oly + Static Core

A. Back Squat @ 50%, 6 x 8/min

B. Banded Deadlifts, 10 x 3 TnG @ 72.5% + lighter band tension

365+ red band

C. Power Snatch, 4 TnG/min for 10 min @ 65%

160 across

D. Power Clean, 4 TnG/min for 10 min @ 65%

195 across 

E. Farmer’s Carry, 5 x 60 sec, rest 90 sec  **ensure unbroken, looking more for endurance here

45 on each side (115/ hand)

I did this unbroken last time. Today got 3 unbroken. Power tools and ratchets over weekend? Ha. No excuses. 

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