Monday- DE LB + DE Oly + Static Core
A. Back Squat @ 50%, 6 x 8/min
B. Banded Deadlifts, 10 x 3 TnG @ 72.5% + lighter band tension
365+ red band
C. Power Snatch, 4 TnG/min for 10 min @ 65%
160 across
D. Power Clean, 4 TnG/min for 10 min @ 65%
195 across
E. Farmer’s Carry, 5 x 60 sec, rest 90 sec **ensure unbroken, looking more for endurance here
45 on each side (115/ hand)
I did this unbroken last time. Today got 3 unbroken. Power tools and ratchets over weekend? Ha. No excuses.
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