160409

Saturday- DE UB + Skill UB P.M. Aerobic

A. Single Arm Half Kneeling DB Press, 8 x 5/arm, rest 30 sec b/w arms **keep speed high verses heavy/grinding reps

60 across. 

B. Banded Strict Pull-Ups, 10 x 3/min **trying to get CTB every time. https://www.youtube.com/watch?v=BJ2Ff9vzJwc

Complete. 

C. Strict Muscle Up, 1/30 sec for 6 min **tape or where gloves

Complete. 

D1. L-Sit Pull Ups on Rings, 5 x 5 reps, rest 30 sec

D2. HS Walk, 5 x 50’ Unbroken, rest 90 sec

Complete 

Accumulated 2:00 L sit on parallettes afterwards, resting as needed. 

P.M.

5 sets @ Z2

Row 3 min

Bike 2 min

Ski 1 min

Row: 869m, 843, 829, 813, 800

Bike: 34, 32, 29, 28, 28

Ski: 271-261m

Little slower than I wanted on bike today.