160418

Monday- DE LB + DE Oly + Static Core

A. Back Squat @ 55%, 10 x 5/min

256

B. Banded Deadlifts, 10 x 3 TnG @ 70% + lighter band tension

350+65 band (green)

C. Power Snatch, 3 TnG/min for 10 min @ 65% 

166. Not as smooth as i wanted. But gettin better. 

D. Power Clean, 3 TnG/min for 10 min @ 65% 

195

E. Farmer’s Carry, 5 x 60 sec, rest 90 sec  **ensure unbroken, looking more for endurance here

45 on each side. (115 total including handles)

Got unbroken. Pain cave all the way 👍