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Wednesday- ME UB + Strict Gymnastics + Breathing/Core

A. Strict CTB Pull-Up, build to 4RM

60.5#, 3@63

B. 10 min AMRAP Strict HSPU’s, 10” deficit

37.

Was a little higher than 10" (maybe 10.5")

5.2.3.3.3.2.2.2.2.2.2.1.1.1.1.1.1.1.1.1

B1. Towel Pull-Ups, 5 x 10, rest 30 sec **add weight if possible

18. 26, 26, 26, 26

B2. Ring HSPU’s, 5 x 10, rest 2 min

10, 10, 10, 10, 8( to failure) 

+

5 sets

50 Unbroken Double Unders

5 Strict Toes to Bar

15 sec L-sit Hang

Rest 60 sec b/w sets

11:44 (rest included)

Messed up on 3rd set. (At 35)