160413

Wednesday- ME UB + Strict Gymnastics + Breathing/Core

A1. Strict CTB Pull-Up, build to 5RM built to 57.5

A2. Strict Deficit HSPU’s, 8RM deficit **if you get to 10”, add weight vest

9"

B1. Towel Pull-Ups, 5 x 6, rest 30 sec **add weight if possible

Complete, 53

B2. Ring HSPU’s, 5 x 6, rest 2 min

Completed

+

5 sets

50 Unbroken Double Unders

7 Strict Toes to Bar

Rest 30 sec b/w sets

7:36 with rest