160411

Monday- DE LB + DE Oly + Static Core

A. Back Squat @ 50%, 10 x 5/min

232.5 across

B. Banded Deadlifts, 10 x 3 TnG @ 65% + lighter band tension

325+bands 

C. Power Snatch, 3 TnG/min for 10 min @ 62.5%

160 

D. Power Clean, 3 TnG/min for 10 min @ 62.5%

187.5

E. Farmer’s Carry, 5 x 60 sec, rest 90 sec  **ensure unbroken, looking more for endurance here

I thought 45+10 would be manageable. Got first two sets, then next three were broken. Hung on til I couldn't. I'll start even lighter next time.