Wednesday- ME UB + Strict Gymnastics + Breathing/Core
A1. Strict CTB Pull-Up, build to 2RM
85#
A2. Strict Deficit HSPU’s, 10RM deficit
10 @9",
8 at 10"+7 at 10"
B1. Towel Pull-Ups, 5 x 8, rest 30 sec **add weight if possible
44, across. Got to failure on last set, rep 6. Grip went today.
B2. Ring HSPU’s, 5 x 8, rest 2 min
Got 8,8,8,8, 7.
+
5 sets
50 Unbroken Double Unders
10 Strict Toes to Bar
Rest 60 sec b/w sets10:15 all UB.
Today's work got me like:
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