Tuesday- Long Aerobic
45 min @ easy effort
Run 2 miles buy-in
3270m, 16:45
+
20 Steps R arm KB Front Rack Lunges, 35#
50’ Bear Crawl
50’ Reverse Crawl
20 steps L arm KB Front Rack Lunges, 35#
20 Box Jumps, 20” step down
7 full+ 1 box jump
No comments:
Post a Comment