W4
Friday- ME LB + Skill Oly + SL + Static Core
A1. Front Squat w/ 7 sec pause in bottom, build to 1RM
335, no belt, normal shoes.
A2. Single Leg Quarter Squat Pallof Press @ 3030, 10 reps/side between each set of FSQ
Complete
B1. Sweeping Snatch Grip Deadlift, 5 x 3 reps, rest 30 sec **225# across *https://www.youtube.com/watch?v=cUgkLD0Ogyg
Complete
B2. 2-Position Snatch (High Hang, Mid Thigh), 4 x 1 complex, rest 2 min
195, 205, 215, 225. Had misses at 205 and 225, hit them on next attempt.
C. Double KB Front Rack Walking Lunges, 5 x 20 steps, rest as needed b/w sets
Complete. Tough, but UB/complete
D. Dragon Flags, 5 x 4-5 reps, rest as needed
Complete.
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