161029

Saturday

A.M.  Mixed MAP Volume

10 min @ 80%

45 Double Unders

15 Power Snatch, 75#

Finished 7 as time expired

Rest 5 min

10 min @ 80%

21 Toes to Bar

21 Wallball, 30#

Did 30 WB my mistake on first round.

4+17 toes to bar

Rest 5 min

10 min @ 80%

8 CTB Pull-Ups

8 Thrusters, 115#

8 Bar-Facing Burpees

6+1 chest to bar pull-up

P.M. Heavy Tester + Structure work

5 rounds for time:

5 Squat Cleans, 225#

5 Kipping HSPUs, 10” deficit

7:45

+

400m Sled Walk w/ 100# on top

**Hold 35# KB OH, alternate hands as needed
Complete

Gymnastics drills