161021

W4

Friday

A.M. Run + UB Gym + Run

2 sets Run 800m @ <3:20, rest 2 min

3:14.1, 3:07.7

Rest 5 min

14 min EMOM

1st- 2 Legless Rope climb **start from standing, but no jump

2nd- 7-10 Strict HSPU’s, 3” deficit

Complete. 2 legless, 10 sHSPU, 3" def

Rest 5 min

2 sets Run 800m @ <3:20, rest 2 min
3:12.5, 3:07.5