Wednesday
A.M. Easy Run
30 min easy run
5.78km
+
35 min Mobility
Complete
P.M. Clean + Jerk + Deadlifts + Gymnastics Volume
A. Squat Clean, build to tough single
285.
285.
B. Squat Clean @ 75-90%, 1/45 sec for 12 reps
Didn't know if this meant 12 min or 12 reps.
So did 12 min. (16 reps@260)
Realized grip was too wide. Got in a groove. And built back up to 290.
Anytime i get close to 300, start tensing up, left SI.
Gotta break that mental barrier again and get over it.
Didn't know if this meant 12 min or 12 reps.
So did 12 min. (16 reps@260)
Realized grip was too wide. Got in a groove. And built back up to 290.
Anytime i get close to 300, start tensing up, left SI.
Gotta break that mental barrier again and get over it.
+
10 Strict HSPU’s Unbroken/50 sec for 10 sets
Complete. Barely squeezed out last set. 🙌
Complete. Barely squeezed out last set. 🙌
+
10 L-sit Pull-Ups/min for 5 minGot 10 UB first 3 min
Next: 5-4-1
Next:3-3-2-1-1 as time expired.
Tough. Much better movement quality though.
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