161019

Wednesday

A.M. Easy Run

35 min easy run
6.82 km

+

35 min Mobility

Complete 

P.M. Clean + Jerk + Deadlifts + Gymnasics Volume

A. High Hang Squat Clean, build to tough single
250

B. Squat Clean @ 75-90%, 1/45 sec for 12 reps **reps, not minutes
225

+

10 Strict HSPU’s Unbroken/45 sec for 10 sets
10x8 sets. Last two sets: 8.8

+

10 L-sit Pull-Ups/min for 5 min
10
10
7+3
5+3+2
4+3+3