161008

Saturday

A.M.  Mixed MAP Volume

10 min @ 80%

30 Wallball, 20#

30 Box Jumps, 24”

4+55 (25 box jumps)

Rest 5 min

10 min @ 80%

25 Power Snatch, 75#

75 Double Unders

3 + 11 power snatch

Rest 5 min
(Not trying to give TMI, but honestly.....RAN to bathroom 
after this set; didn't give enough time for breakfast to digest.
I thought 1.5 hrs was plenty of time for food to digest. I was 
wrong. Ha) Still made it back in time for third set though..

10 min @ 80%

25 Cal Bike

20 CTB Pull-Ups

3 + 38 (13 CTB pull-ups)

P.M. Heavy Tester + Structure work

5 rounds for time:

10 Shoulder to OH, 185#

100’ Sled Push, 225# on top

11:32. Too much resting.

+

10 min EMOM

1 Turkish Get Up/arm each min, 53-70# KB
Complete, 70#.