161020

Thursday

Snatch Consistency + Barbell Cycling + Back Squat/GHR + Stones

A. Squat Snatch, start @ 155#, 1/min as high as possible **20 Double Unders before each attempt **increase load 10# every minute

Failed at 245.

Went off clock, went on to hit 245 and 255. Felt good today. So had to go for it.

255 is most I've hit since 2014. 👍

B. Power Clean to OH, 15, 12, 9 unbroken, rest 2 min **adjust load based off reps, keep it smooth and efficient, no pauses anywhere
15x155, 12x165, 9x175

C1. Back Squat @ 40X1, 4 x 2 reps, rest 30 sec **365-375, no higher

C2. GH Raises @ 20X1, 4 x 6-8, rest 2 min
365. 8 across. GH raises much better today

D. 150# Medball Bear Hug Squats, 4 x 8 unbroken + 100’ Walk after 8th rep, rest 2 min
Complete