161005

Wednesday

A.M. Easy Run

25 min easy run

Complete. Right at 3 miles

+

35 min Mobility

Complete 

Slept for almost 9 hours last night. 

Woke up light. 180.4 lbs. was definitely fatigued yesterday. Added 10 g carbs and 5g fat today. 

P.M. Clean + Jerk + Deadlifts + Gymnasics Volume

A. Squat Clean, build to 1RM

Worked up to 285. Didn't push it today. 

B. Squat Clean @ 90%, 8 min AMRAP

Did 8 min EMOM for movement quality : 

7 TNG squat cleans at 135

+

10 Strict HSPU’s Unbroken, EMOM as long as possible

11 rounds + 4

+

5 L-sit Pull-Ups, EMOM as long as possible- 10 sets minimum

32 min. Plus 3