161026

Wednesday

A.M. Easy Run

40 min easy run
7.4 km

+

35 min Mobility

Complete. And got Jen to free up my left shoulder. Had felt tight since Saturday.

P.M. Clean + Jerk + Deadlifts + Gymnasics Volume

A. Hang Squat Clean (mid thigh), build to tough single
245. Positioning just off. Just don't feel solid from hang currently.
U saw clean at comp. a mental thing. Gotta try something different. I dk

B. Squat Clean @ 75-90%, 1/45 sec for 12 reps **reps, not minutes
Did 245 for 12 reps. Then did rep at 255, 265, 275. wanted to make sure I wasn't broken. 😬

+

10 Strict HSPU’s Unbroken/45 sec for 10 sets

10x7 sets. 9.8.6

Learned something positioning wise today. (Afterwards, worked some sets of 10 with rest as needed).
Narrowed my hands a little and focused on keepin elbows parallel (not flaring out).
Was more efficient. Know this will improve. 👍

+

8 L-sit Pull-Ups/min for 5 min
Complete. Much better on this today.