Sunday, October 16, 2016

161016

Sunday
Did Sled walk again with KB overhead. Same as yesterday.

BFR (Protocol: 20-30% 1RM, 80% occlusion. 30 sec rest between sets of 30, 15, 15, 15)

95 lbs x30
115 lbs x 15
115 x15
30 secs rest between sets. (Occlusion on for whole thing)

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