160803

Wednesday- A.M. High Skill High Weight Tester  P.M. Easy Aerobic + Skill

A.M.

For time:

5 rounds

3 Squat Snatch, 185#

5 Power Clean to OH, 185#

7 Ring Muscle Ups

17:09 😳 3rd round had some misses on snatch. Know that this should be sub 15 (at slowest). Gotta keep grinding. 

P.M.

40 min @ 70-75% MAS pace- mix b/w bike, row, or ski as you feel

Complete. 

Row 3 min

Bike 3 min

Ski 2 min

x5

Row was ~1:52-1:55 avg

Bike ~300 watts

Ski ~2:00 avg

+

5 Muscle Ups/min for 12 min **no more, need to leave room for progression

Complete.