Tuesday, July 19, 2016

160720

Wednesday- A.M. High Skill High Weight Tester  P.M. Easy Aerobic + Skill

A.M.

For time:

5 rounds

5 Squat Snatch, 185#

5 HSPU’s 10” deficit

10:37.  Two misses killed time. Goal was sub 10. 


P.M.

30 min @ 70-75% MAS pace- mix b/w bike, row, or ski as you feel

Complete. 

Row 3, bike 2, ski 1, x4

~800m, 1200m, 250m respectively. 

Row, bike, ski, bike, ski, row for last 6 min

+

4 Muscle Ups/min for 10 min **focus on keeping legs together and hollow body. Eyes looking forward.  Keep rings tight

Did 5 a min. Knew I could maintain form.
Eyes forward; good cue for me.. Have had tendency to overpull, and extend with neck. 
These were on point today. Feet together, eyes forward, rings tight. Could have done for 15 min I believe. 👍

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