Wednesday- A.M. High Skill High Weight Tester P.M. Easy Aerobic + Skill
A.M.
For time:
5 rounds
5 Squat Snatch, 185#
5 HSPU’s 10” deficit
10:37. Two misses killed time. Goal was sub 10.
P.M.
30 min @ 70-75% MAS pace- mix b/w bike, row, or ski as you feel
Complete.
Row 3, bike 2, ski 1, x4
~800m, 1200m, 250m respectively.
Row, bike, ski, bike, ski, row for last 6 min
+
4 Muscle Ups/min for 10 min **focus on keeping legs together and hollow body. Eyes looking forward. Keep rings tightDid 5 a min. Knew I could maintain form.
Eyes forward; good cue for me.. Have had tendency to overpull, and extend with neck.
These were on point today. Feet together, eyes forward, rings tight. Could have done for 15 min I believe. 👍
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