160708

Friday

P1 (P.M.)

A. Snatch, build to 1RM

Rest 5 min

225. 

B. Squat Snatch, 30 reps @ 50%

115, 2:28

+

30 Muscle Ups for time:

3:29? Started to lose count. My mistake. Should have filmed it. 

Rest as needed

+

Toes to Bar- 40 sec AMRAP, rest 40 sec, 40 sec AMRAP

28, 16. 

Not sharp. Learn and get better. 

P2 (A.M.)

Row 1500m warm up, start slow and build to around 2k pace

Complete 

+

Row 3 x 10 sec MAX EFFORT, rest 2-3 min

**record max pace/500m achieved

1:22, 1:20, 1:19

+

Row 2k for time:

6:48.6

Goal was 6:40. 3rd split killed me. 

Splits were: 

1:40.3

1:41.1

1:44.3

1:41.2

Progress is progress. 👍