Tuesday
Row 30 min Max Distance
**record distance
(8099m)
Avg Pace/500m
(1:51.1 avg/500m)
Peak HR at end (177)
HRR (HR Recovery)- 1 min after TT
(166)
**don’t do anything else today, want you to be fresh for tomorrow.
Think that's a PR?
Added carbs and fat helped. Jason added 20 carbs for today also. Puts me at 340 CHO, 210 P, 95 fat for today (temporarily)
320, 210, 95 (normally)
Fuelin up for tomorrow.
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