Active recovery.
A.M.
Cascade classic qualifier workout #2
5 min Amrap:
60 wall balls, Max cals on tower in remaining time.
79 cals.
P.M,
Cascade classic qualifier workout #1
10 min Amrap
7 deadlifts 225
40 DU
7 deadlifts 245
40 DU...
356 reps. (7 deads at 365+20 DU)
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