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Wednesday- A.M. High Skill High Weight Tester  P.M. Easy Aerobic + Skill

A.M.

For time:

3-6-9-12 Squat Snatch, 155#

3 Strict Muscle Ups after each round

3 Triple Unders after each round

9:12

P.M.

35 min @ 70-75% MAS pace- mix b/w bike, row, or ski as you feel

Row 3 min (1:50-1:51 avg)

Bike 3 min (302-317 watts)

Ski 2 min  (1:54.5-1:55.5 avg)

X4

Row 1

Bike 1

Ski 1

X1

+

5 Muscle Ups/min for 11 min **no more, need to leave room for progression

Complete. Getting better.