Wednesday- Snatch Position + OHS/TTB strength + IWT
A. 2-Position Snatch (high hang, below knee), build to tough single in 15 min
230x1 within time. 235x2 afterwards. Had to hit today. Mind over matter. Did it.
B1. Overhead Squat @ 33X1, 4 x 3, rest 60 sec
255, 260, 270, 280
B2. Strict Toes to Bar @ 2020, 4 x 7-10, rest 2 min **put band behind mid/low back to force more hip flexion
9, 8, 8, 8
+
3 sets
12 TnG Squat Snatch, 135#
Run 400m @ 1:30-1:45
Rest 2 min2:23 (1:40.8)
2:24 (1:43.2)
2:27 (1:45.5)
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