Monday
P.M.
A. Clean & Jerk, build to 1RM
Rest 5 min
295.
B. Clean & Jerk, 30 reps for time @ 70%
**squat clean
11:31@225
+
C. Wtd Pull Up, build to 1RM
146
D. Strict Pull Ups, 1 x Max Unbroken
24
E. Wtd Ring Dip, build to 1RM
183
F. Ring Dips, 1 x max unbroken
45
A.M.
Every min on the minute as long as possible
5 Thrusters, 95#
5 Burpees
5 Power Snatch, 95#
5 Toes to Bar
5 min, 1 toe to bar in 6
No comments:
Post a Comment