161126

Saturday

A.M. Ski + Bike + Core

Ski 4 x 500m, rest 1:45 min @ high consistent effort

1:40.5, 1:41.5, 1:41.6, 1:41.7

Rest 4 min

Bike 4 x 40 Cals, rest 1:45 min @ high consistent effort
2:10, 2:18, 2:24, 2:22
Holy legs!

+

3 sets

30 sec Hollow Hold

15 Straddle V-Ups

40 sec Arch Body Rock

Complete

P.M. Mix and Match MAP 5

5 sets, increase pace each time **mix and match order, rest 4 min b/w sets

15 Power Clean & Jerks, 115#

15 Toes to Bar

15 Burpee Box Jumps, 24”

55 Double Unders

15 Overhead Squats, 115#

7 Muscle Ups

4:46

Set 2: MU, OHS, DU, BBJ, T2B, PCandJ (5:18)
Set 3: BBJ, T2B, PCandJ, OHS, MU, DU (6:49)
Set 4: DU, MU, BBJ, T2B, PCandJ, OHS (7:07)

Set 5: T2B, PCandJ, MU, OHS, DU, BBJ (6:56)

Couldn't settle in today. Breath was all over the place.
In hindsight, maybe should've started with singles on PC and Jerk and paced off of that (instead of going TNG and intending to go faster on other movements). Thought it would be non-issue.
Not a great day; gonna learn from it and press on. 👍