161102

Wednesday

A.M. Easy Run

45 min easy run
8.73 km

+

35 min Mobility
Complete

P.M. Clean + Jerk + Deadlifts + Gymnasics Volume

A. Squat Clean, 1/45 sec for 10 reps @ 225# then start going on the 75 sec mark adding 10#/min as high as possible
Completed 315

B. Hang Squat Clean @ 185- 5 min AMRAP, 1-->5 Unbroken Ladder

**Do 1, drop, do 2 TnG and drop, 3 TnG drop, 4, 5 then start back at 1

3 full (45 reps)

+

10 Strict HSPU’s Unbroken/45 sec for 10 sets
10 for 7 sets, then 8.8.8

+

8 L-sit Pull-Ups/min for 5 min
Complete.