161115

Tuesday

A.M.

30 min Bike @ conversation pace (350 cals, 17.72 km)

15 min Ido Portal Locomotion (complete)

15 min static stretching (complete)

P.M.

A1. Press, build to 1RM

205 (PR I think)

https://goo.gl/photos/XjDoKUGrk1tAjBD59

A2. Wtd Pull-Up, build to 1RM

132.5

https://goo.gl/photos/qNJAGus3L6LMfC599

B. Strict HSPU’s- 50 for time:

2:49

https://goo.gl/photos/PZvEq6BPsz6hbPke9

C. For time: CTB Pull-Up Ladder- 1-2-3-4-5-6-7-8-9-10 Unbroken sets

1:44

https://goo.gl/photos/uNFvjPSv89ChE7Yi7

+

10 min AMRAP Box Jumps, 24” step down every rep

230 reps

https://goo.gl/photos/HtUiY4eJNe6y6CgK6

+

400m Sled Walk Drag w/ 45# on top
Complete